Anxiety can be characterized by feelings of nervousness, apprehension, fear, and worry. Also, it can keep you awake at night—thus making it hard to get enough sleep and leading to fatigue throughout the day.
Anxiety can be brought on by stressful situations in your life, such as being overloaded with work or having family problems. Social isolation or high-pressure living might be an important factor causing anxiety to increase in society.
For relief, many different strategies are proven to help. These include daily exercises, meditation, mindfulness, healthy eating, and also good sleep hygiene.
However, if you are looking for a natural way to ease your symptoms, Drinking matcha for anxiety is the best solution.
Organic matcha green tea powder is made from the finely ground leaves of shade-grown (90% shaded) Camellia Sinensis. It contains an anti-stress compound called L-theanine which helps in reducing anxiety and helps boost your calm and supports your overall mental health.
L-Theanine In Matcha Works In Three Ways To Reduce Anxiety
#1. Reduce Stress Response
L-theanine is a unique amino acid found in matcha green tea powder. It crosses the blood-brain barrier and binds to glutamate receptors, which can help to decrease the stress response and fight off the effects of stress.
This is because stress hormones like cortisol can cause the brain to produce too much glutamate, which can make you feel anxious and nervous. By blocking these receptors, L-theanine helps to reduce anxiety symptoms by increasing GABA levels in your brain.
#2. Enhance Alpha Waves For Relaxation
L-theanine can help you to relax by increasing alpha waves. These waves of relaxation are associated with deep sleep and it can also help to reduce anxiety by helping you to focus less on the things you’re worried about.
So, if you have trouble sleeping at night, adding in some matcha tea may help!
#3. Boost The Levels Of Happiness Chemical
Dopamine and Serotonin are known as “happiness” chemicals. L-theanine is a relaxing amino acid that boosts the levels of dopamine and serotonin. Dopamine is the neurotransmitter responsible for pleasure and happiness, while serotonin is the neurotransmitter that helps regulate your appetite. It can also reduce anxiety by reducing stress and anxiety-producing chemicals in the brain.
Side Note: Ready to upgrade your morning routine? Get started with our organic Japanese Matcha. It's rich in Vitamins C and E, which boost energy, support heart health and help to lower cholesterol.
Conclusion
Matcha is a miracle tea that can help with anxiety and stress. If you're feeling anxious, try adding a spoonful of matcha to your hot or cold beverage and enjoy the calming effects!
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